Friday, September 29th WOD


Catalyst warm up

Wod prep: Skill prep

Build the clean

3 at 60%

3 at 70%

2 at 75%

2 at 80%

 

Every 5 minutes for 25 minutes (5 sets)

5 Power cleans 225/135 (~80% of 1RM)

10 Burpees

15 Toes to bar

75 DU’s

 

B sub 10 T2B and 50 DU’s

C sub 10 Hanging knees and 120 Singles

 

Post:  Foam roll

Categories: WOD

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