Thursday, January 4th Open Gym


Open Gym Hours today 9-10am and 4-7pm

  • Make up a workout you missed earlier this week

  • Learn a new skill!

  • Do (or re-do) a “Benchmark” Workout to test your fitness!

  • Spend time in Active Recovery: Row, Bike, Stretch. Get moving!

  • Work on one of your weaknesses!  

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»