Friday, January 5th WOD

For time

-100/80 bike revolutions (BUY IN)

Then 5 rounds:

-7 Deadlifts 

-7 Strict HSPU

-35 DU’s



Rx+ 275/145

Must have a 425/225 lb 1RM

Rx 255/125

Intermediate 235/105; sub kipping HSPU

Beginner discuss with Coach, sub 70 single jumps

~65% of 1RM

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *