Friday, January 5th WOD


For time

-100/80 bike revolutions (BUY IN)

Then 5 rounds:

-7 Deadlifts 

-7 Strict HSPU

-35 DU’s

 

 

Rx+ 275/145

Must have a 425/225 lb 1RM

Rx 255/125

Intermediate 235/105; sub kipping HSPU

Beginner discuss with Coach, sub 70 single jumps

~65% of 1RM

Categories: WOD

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