Wednesday, December 6th WOD

For time

With a partner complete 12 rounds

-50 DU’s

-15 Toes to bar

-5 Bench press 185/115

“I go, you go” format

Record total time to complete


LV. B and C athletes will perform the usual substitutions. Singles 2:1. Hanging knees. Lighter bench press ~80%.

Categories: WOD

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