Tuesday, December 5th WOD


For time:
-60 single-leg squats, alternating
-50 wall-ball shots, 20/14 lb. ball
-40 box jumps, 24/20”box
-30 deadlifts, 185/115 lb.

-20 power cleans

-10 front squats

CrossFit Mainsite workout 10/14/2017

LV. B WOD For time:
40 single-leg squats, alternating
35 wall-ball shots, 20/14 lb.

30 box jumps, 24/20”

20 deadlifts, 135/95 lb.

15 power cleans
5 front squats

 

LV. C For time:
40 single-leg box squats, 20 each side
35 wall-ball shots, 14/10 lb.

30 box jumps, 24/20

20 deadlifts, 95/65 lb.

15 power cleans
5 front squats

Categories: WOD

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