Monday, December 4th WOD


LV. A EMOM 21

-2 Snatch at 85% of 1RM

-4 Bar muscle ups

-40 Zeus Jump Rope

 

LV. B EMOM 21

-2 Snatch at 85%

-4 Chest to bar Pull ups (sub Chin over bar)

-30 Zeus Jump rope

 

LV. C EMOM 21

-4 Power snatch (Discuss with Coach)

-6 Banded Pull ups

-30 Zeus Jump rope (sub 70 Singles on reg. rope)

Categories: WOD

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