Monday, December 18th WOD


WOD:  For Reps

AMRAP 3

-35 DU

-5 Snatch 135/95

 

Rest 3 minutes

 

AMRAP 3

-35 DU

-5 Snatch 155/105

 

Rest 3 minutes

 

AMRAP 3

-35 DU

-5 Snatch 185/115

Power or Squat Snatch

 

B. Sub 25 DU

Sub 95/115/135 (male)

Sub 75/80/85 (female)

Power or Squat Snatch

 

C. Sub 60 Singles

Weights Discuss with Coach

Power snatch into Overhead squat

Categories: WOD

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