Monday, December 11th WOD

Technique:  Push jerk + Split jerk (from the rig)

8 x 1+1

Light to moderate weight, working technique and speed


Complete 6 rounds for max load

-5 Hang Power Cleans

-5 Front Squats

-5 Jerks


Rest as needed between sets.

Drops or misses result in 5 burpee penalty (to be complete at the end).

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *