Wednesday, November 8th WOD


Skill EMOM 12:  

Minute 1:  Wall walks

Minute 2:  1-arm KBS

Minute 3:  Seated Box jumps

 

Row conditioning:  For time

-50-40-30-20-10 Calories

Athletes must rest half the time it took them to row required Calories between sets. For example if 50 Calories takes an athlete 3 minutes, they need to rest 90 seconds before they row again.

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *