Tuesday, November 7th WOD


WOD:  For time

-60 Abmat sit-ups
-50 toes-to-bars
-40 GHD sit-ups
-30 pull-ups
-20 strict pull-ups
-10 bar muscle-ups

CrossFit Mainsite Workout 10/22/2017

Stagger start for athletes using GHD

Categories: WOD

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