Thursday November 9th – Open Gym / MOBILITY SEMINAR @ 5:15


 

MOBILITY SEMINAR WITH BECCA @ 5:15PM – RSVP in advance, $25 to attend

 

Open Gym Hours today 9-10am and 4-7pm

  1. Make up a workout you missed earlier this week

  2. Learn a new skill!

  3. Do (or re-do) a “Benchmark” Workout to test your fitness!

  4. Spend time in Active Recovery: Row, Bike, Stretch. Get moving!

  5. Work on one of your weaknesses!  

Categories: WOD

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