Monday, November 6th WOD


Team WOD:  For reps

Teams of 3 will work together to complete AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
Rest 3:00
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3:00
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

 

LV. B

Back squat 115/75; 155/105, 185/135

Bench 115/75; 135/85; 155/95

Deadlift 155/105; 185/135; 225/155

 

LV. C

Back squat Discuss with Coach. Aim for ~20 pound jumps each 50 reps

Bench Discuss with Coach. Aim for ~10 pound jumps each 50 reps

Deadlift Discuss with Coach. Aim for ~30+ pound jumps per 50 reps.

Categories: WOD

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