Friday, November 10th WOD


Snatch

2 at 60%

2 at 70%

2 at 75%

2 at 80%

1 at 85%

1 at 90%

1 at 95%

45:00-60:00

Clean and Jerk

2 at 60%

2 at 70%

2 at 75%

2 at 80%

1 at 85%

1 at 90%

1 at 95%

Categories: WOD

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