Monday, November 27th WOD


WOD:  For time

“Nasty Girls”

3 rounds

-50 air squats

-7 Ring Muscle-Ups

-10 Hang Power Cleans 135/95

Compare to 11/4/2016

LV. B Conditioning:  3 rounds for time

-7 feet elevated ring rows + 7 dips

-50 Air squats

-10 reps, 135/95 lbs hang power cleans (sub 115/75)

LV. C conditioning:  3 rounds for time

-7 Banded chin ups + 7 push ups

-30 Air squats

-10 hang power cleans (Discuss with Coach)

Categories: WOD

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