Saturday, November 18th


YOGA WITH KAREN @ 9:30AM

WOD: 

Minutes 0:00-5:00  

-1,200/1,000m row

 

Minutes 5:00-10:00

1,200/800m run

 

Minutes 10:00-15:00

Partner bike

-300/250 revolutions

 

Yoga begins after warm up!

Categories: WOD

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