Wednesday, November 15th WOD


Partner WOD:  For time

Teams of two will work together to complete the following:

  1. 4 rounds of 20 Russian KBS 70/53

  2. 4 rounds of 10, 1-arm KB lunges 70/53

  3. 2 rounds of 10 Turkish get ups 53/35

Athletes will alternate rounds. So, P1 performs the first round, P2 performs the second round and so on.

Categories: WOD

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