Friday, November 17th WOD


LV. A WOD:  “Amanda”

For time 9-7-5

-Ring muscle up

-Snatch 135/95 (full squat)

 

LV. B WOD:  For time

15-10-5

-Ring dips

-Snatch 115/75 (full snatch)

 

LV. C WOD:  For time

15-10-5

-Overhead squat

-Hand release push ups

 

Categories: WOD

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