1 Power snatch + 1 Hang squat snatch + 1 OHS at 70% (of lightest lift)
3×70, 3×80, 3+ at 90%
No drops, must control the descent.
Goal is to complete at least 3 reps at 90%
LV. A Conditioning: For time
LV. B Conditioning: For time
Choose a challenging (but possible) rep scheme
Discuss with Coach
LV. C EMOM 10
Athletes must be able to complete 2 reps per second. If this is not possible, discuss with Coach a better rep scheme.