Monday, October 9th WOD


WOD:  “The Bear Complex”

Perform 5 rounds of 7 (complexes) of the following sequence. Goal is to increase loads each round to complete “The Bear” with max load.  Record max load.

-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

Rules:
Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.
Rest as needed between full sets.
No re-grip allowed.
You must power clean the bar to full standing position before squatting the weight.

Categories: WOD

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