WOD: “The Bear Complex”
Perform 5 rounds of 7 (complexes) of the following sequence. Goal is to increase loads each round to complete “The Bear” with max load. Record max load.
Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.
Rest as needed between full sets.
No re-grip allowed.
You must power clean the bar to full standing position before squatting the weight.