Monday, October 30th “Night of the Living Deadlift” WOD


AMRAP 3

3 rounds

-30 DU

-7 HSPU

-ME Deadlift

Rest 2 minutes

 

AMRAP 3

3 rounds

-30 DU

-7 HSPU

-ME Deadlift (heavier)

Rest 2 minutes

 

AMRAP 3

3 rounds

-30 DU

-7 HSPU

-ME Deadlift (heaviest)

Score is total pounds lifted over the course of three rounds.

LV. B

Sub 45 Singles; 6 Burpees

 

LV. C

Sub 30 Singles; 6 Burpees

Categories: WOD

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