LV. A WOD: For time
800m runs; 12-9-6 reps
-Back Squat 225/135 (from the floor)
-Bar Muscle ups
At 3,2,1 GO, Athletes will perform an 800m run, then complete the round of 12’s. 800m run, the 9’s…and so on. (Three, 800m runs total).
LV. B: For time
Sub Chest to bar Pull ups or regular chin-over the bar Pull ups.
Weight at 225/145 (sub 185/115)
LV. C: For time
Sub Banded Pull ups.
Weight at 155/95 or 135/75