Friday, November 3rd WOD


WOD:  3 rounds for time of:
-20 wall-ball shots, 20-lb. ball to 10-ft. target
-75-lb. sumo deadlift high pulls, 20 reps
-20-inch box jumps, 20 reps
-75-lb. push presses, 20 reps
-Row 20 calories
-Rest 1 minute

Women:  14 lb. Wall ball, 9’ target

Women:  55 lb. bar

Categories: WOD

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