5×85%, 3×90% and 1+ at 95%
WOD: Running Conditioning
A athletes Run conditioning: 8 minutes easy, 6 minutes moderate and 4 minutes hard.
Athletes will have to determine what that looks as feels like.
A athletes = continuous running
B athletes can take 1 minute off of each run and rest that minute between separate paces
7/5/3; Rest 1 minute between
C athletes can take 2 minutes off each run and rest those 2 minutes between paces
6/4/2; Rest 2 minutes between