Wednesday, October 25th WOD

WOD:  Deadlift

5×85%, 3×90% and 1+ at 95%


WOD:  Running Conditioning


A athletes Run conditioning:  8 minutes easy, 6 minutes moderate and 4 minutes hard.

Athletes will have to determine what that looks as feels like.

A athletes = continuous running


B athletes can take 1 minute off of each run and rest that minute between separate paces

7/5/3; Rest 1 minute between


C athletes can take 2 minutes off each run and rest those 2 minutes between paces

6/4/2; Rest 2 minutes between

Categories: WOD

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