Tuesday, October 17th WOD


EMOM 8

-2 Squat cleans + 1 Split Jerk at 70%

 

Pause Front squats

-5×2 at 75% of 1RM

2 second pause at the bottom

Push press

3 at 70%, 80% and 3+ at 90% of 1RM

Categories: WOD

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