Friday, October 20th WOD


WOD:  2017 CF Team Series Workout 2

Teams of 2 will complete for time:
-120 double-unders
-60 chest-to-bar pull-ups
-60 hang power snatches
-120 double-unders

LV. A   95/65

LV. B  85/55 (sub Chin over the bar Pull ups)

LV. C  75/45 (240 Singles and banded Pull ups)

Categories: WOD

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