Tuesday, October 3rd WOD


Warm up:  5 minute foam roll, 500m row followed by dynamic BW drills

WOD:  Power Clean

4×4 at 70%

 

Squat Clean

4×4 at 70%

 

EMOM 8

Front squat (rig)

2 at 85% of new 1RM

Categories: WOD

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