Wednesday, December 10th


Warm Up

400M Run

“CrossFit Warm Up”

Coach Led Mobility

Skill

Muscle Up Technique

Various Drills for Beginners, Intermediate, and Advanced

-Deadlift build and Handstand push up technique/practice

WOD

“Diane”

21-15-9

Deadlift – 225/155

Handstand Pushup

Post

5×100 Yard Sprints

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