Wednesday, December 3rd


Warm up: 3x200m run + PVC pipe skills-squats, good mornings and push press

Strength: 5×3 Strict press
                  5×3 Deadlift
*10 minute technique and build 
*To be performed as a couplet
*70-75% of 1RM 

Skill: DU practice (7 minutes-work on ME UB sets)

WOD: 50-40-30-20-10-20-30-40-50
              2—4—6–8–10–8—6–4–2
-DU’s
-HSPU’s

Post: 2 minute ME KBS 70/53

Categories: WOD

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