Saturday, December 13th 2014

Saturdays at KCI-TEAM WOD at 9:15am!

All fitness levels are invited to attend our 9:15am every Saturday morning.  This class has a fun group warm up and stretch followed by a team workout that involves challenging, but easily modified drills!  Come prepared with water and a towel!  

Current members-please feel free to invite friends and family for Saturdays at KCI!  Email any questions to Christine Prohaska at

Categories: WOD

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