Friday, December 12th 2014


Warm up: 4 minute DU + 3×5 wall ball and burpees

Coach led mobility and C&J technique (PVC Pipe)

Strength: 10 minute Clean and Jerk build followed by           

                6 minute EMOM

WOD:   0:00-6:00 AMRAP

            -35 DU’s

            -10 Front squats 105/65

            -10 T2B

  

             9:00-15:00 4 rounds

             -200m sprint

             -10 Pistols

             -10 Push press 105/65

Categories: WOD

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